Crochet for Self-Care: Simple Stitches That Help Moms Reset and Breathe
Crochet as Self-Care: How Simple Stitches Help Moms Reset There’s a point in the day when the mental noise feels louder than the room itself. Between schedules, snacks, laundry, and the constant question of “Mom, where’s my…?”, it’s easy to feel like your brain is running in the background even when the house finally gets quiet. For many moms who crochet or knit, picking up a project isn’t just about creating something beautiful—it’s a way to slow the spinning , even if only for a few minutes at a time. You don’t need hours, a retreat, or perfect silence. Sometimes three rows are enough to feel like yourself again. Why Repetitive Stitches Help You Breathe Again Crochet has a rhythm that doesn’t demand anything in return. When your hands repeat the same motion, your brain naturally shifts out of problem-solving mode and into something steadier. It’s the reason you can stitch while talking, watching a show, or keeping an ear out for the dryer buzzer. You don’t need scientific expl...